Lower back pain is one of the most common type of pain that is experienced by almost every human being at one point of time in their life.
Best exercises you can perform to release your back pain
- Lower Tummy strengthening for strengthening your lower tummy muscles.
- Bird dog exercise that is important for mobilizing the lover back.
- Deep Abdominal strengthening for strengthening the transverse abdominal.
- Bridge exercise also works best for relieving the lower back pain.
- Hip Stretch exercise is best for hip flexor muscles.
- Pelvic tilt exercise is best for mobilizing lower back muscles.
- Leg stretch exercise is works best for hamstring muscles.
- Lower back stretch is helpful for lessening lower back pain.
- Spine Stretch exercise is best for stretching your spine.
- The corpse or death pose is to be performed in the end for your body and mind to relax.
These are the best exercise you can perform for lessening your back pain.