Yoga is also a form of exercise that was invented by India and is now one of the best form of exercises compared to any other forms. Yoga is found is very beneficial for many of them as it will help you balance, improves your breathing, is a solution to many health issues and many more benefits.
Top 10 yoga poses for staying fit and healthy
- Bandha sarvangasana also known as Bridge Pose
- Balasana also known as Child Pose
- Adho Mukha svanasana also known as Downward dog
- Sukhasana also known as easy pose
- Trikonasana also known as Triangle Pose
- Virabhadrasana 1 also known as Warrior 1
- Virabhadrasana 2 also known as Warrior 2
- Utkatasana also known as Chair pose
- Chaturanga also known as four limbed staff
- Vrksasana also known as Tree
These are some of the exercises that you can perform for staying healthy and fit.