Top 10 yoga poses for staying fit and healthy

Yoga is also a form of exercise that was invented by India and is now one of the best form of exercises compared to any other forms. Yoga is found is very beneficial for many of them as it will help you balance, improves your breathing, is a solution to many health issues and many more benefits.

Top 10 yoga poses for staying fit and healthy

  1. Bandha sarvangasana also known as Bridge Pose

Bridge Pose - Yoga Journal

  1. Balasana also known as Child Pose

Child's Pose – Know the Steps to Perform and its Benefits - Yogkala

  1. Adho Mukha svanasana also known as Downward dog

Downward-Facing Dog (Adho Mukha Svanasana) - Yoga Journal

  1. Sukhasana also known as easy pose

Easy Pose (Sukhasana): How to Do and Benefits - Fitsri

  1. Trikonasana also known as Triangle Pose

How to Do Triangle Pose (Utthita Trikonasana)

  1. Virabhadrasana 1 also known as Warrior 1

Warrior I Pose (Virabhadrasana I) - Yoga Journal

  1. Virabhadrasana 2 also known as Warrior 2

Warrior II Pose (Virabhadrasana II) - Yoga Journal

  1. Utkatasana also known as Chair pose

How to Do Awkward Chair Pose (Utkatasana)

  1. Chaturanga also known as four limbed staff

How to Do Low Plank (Chaturanga Dandasana)

  1. Vrksasana also known as Tree

Tree Pose | POPSUGAR Fitness

These are some of the exercises that you can perform for staying healthy and fit.

Thank You!!

Leave a Reply

Your email address will not be published. Required fields are marked *